Reviews of SoCal Wellness Retreats, California (USA)

Last Updated: September 20, 2024

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John Quirk founded SoCal Wellness Retreats in 2016 and has since guided hundreds of people from various ages and backgrounds through life-changing wellness programs. Quirk has a strong interest in learning about the mind-body connection, neuroscience, quantum mechanics, and the science behind lasting personal change.

He has completed 1,000 hours of training as a yoga instructor from Atmananda Yoga Sequence, which is based on Ashtanga yoga in New York City. He is also an advanced student of Dr. Joe Dispenza, having participated in over 1,000 hours of his training, seminars, workshops, and lectures. Additionally, he has been involved in Dr. Joe’s coherence healing and research groups with the UCSD science department. Furthermore, he is a certified Usui Reiki Master in energy work and healing.

No. of Reviews: Google (88), Yelp (2), BookRetreat (32), Total: 122

Ratings: Google (4.9), Yelp (2), BookRetreat (5) out of 5 stars, Avg: 3.9

Served years: 07 years

Specialty: Guided meditations and yoga, Workshops, Excursions, Healthy meal, Community

What are people saying about SoCal Wellness Retreats ?

The SoCal Wellness Retreats are well-regarded for being easy to join and deeply transformative. They strive to create a friendly and challenging environment that encourages participants to step outside their comfort zones, where real change happens. Many attendees reported significant personal growth, describing the experience as a much-needed reset. Being unplugged from technology allows for self-reflection and connection with others, often leading to lasting friendships. Organizers like John are noted for their thoughtful planning and support throughout the retreat.

Accommodations

SoCal Wellness Retreats offers comfortable and inviting accommodations designed to provide a relaxing and restorative environment. Guests can choose from a variety of options, including:

1. Private Rooms: Enjoy privacy and tranquility in your own room.
2. Shared Rooms: Connect with fellow retreat participants in a communal setting.
3. Cottages: Experience a more secluded and peaceful atmosphere.

All accommodations are equipped with essential amenities such as comfortable beds, clean linens, and private bathrooms.

Food

They're devoted to creating food that focuses on high-quality, local-sourced, beyond organic ingredients that support a healthier community and planet.

Meditation learning

Meditation learning is a cornerstone of SoCal Wellness Retreats. Their programs are designed to provide a comprehensive and immersive experience, helping participants develop mindfulness, reduce stress, and cultivate inner peace.

Here's what you can expect from the meditation sessions at SoCal Wellness Retreats:

Guided meditations: Experienced meditation teachers lead guided meditations, using various techniques such as mindfulness, visualization, and mantra repetition.

Mindfulness training: Learn to cultivate present-moment awareness and reduce stress.

Stress reduction techniques: Discover effective techniques for managing stress and anxiety.

Inner peace cultivation: Explore practices that promote inner peace and well-being.

Personalized guidance: Receive personalized guidance and support from experienced meditation teachers.

Yoga Classes

Yoga is a key part of SoCal Wellness Retreats, with different classes available for all levels and preferences. Skilled instructors lead the sessions, including Hatha, Vinyasa, and restorative yoga.

Other Activities

In addition to yoga, SoCal Wellness Retreats offers a variety of other activities including:

Guided meditations: Deepen your meditation practice with experienced guides.

Workshops: Learn new skills and techniques related to wellness.

Excursions: Explore the beautiful surroundings of San Diego.

Healthy meals: Enjoy delicious and nutritious meals prepared with fresh, local ingredients.

Community: Connect with like-minded individuals and build lasting friendships.

Cost

The cost of SoCal Wellness Retreats varies depending on the specific retreat, duration, and accommodation type.

 Generally, the retreats include:

1. Accommodation: Private or shared rooms.
2. Meals: Healthy and nutritious meals.
3. Yoga classes: Daily yoga sessions.
4. Activities: Guided meditations, workshops, and excursions.

For the most accurate pricing information, please visit the SoCal Wellness Retreats website or contact them directly.

Internet/communication

SoCal Wellness Retreats provides limited Wi-Fi access to allow for occasional connectivity. However, the retreats encourage participants to disconnect from technology and focus on their well-being.

Features

Holistic approach: Mixing mindfulness, meditation, movement, and laughter.

Digital detox: Promoting a break from technology for better connection and relaxation.

Community: Creating a supportive and friendly space for personal growth.

Expert guidance: Led by skilled wellness professionals.

Personalized experiences: Customized to fit individual needs and goals.

FAQs

What activities are offered?

Yoga, guided meditations, workshops, excursions, and healthy meals are central activities.

What types of accommodations are available?

Options include private rooms, shared rooms, and cottages.

What makes SoCal Wellness Retreats unique?

A holistic approach combining yoga, meditation, and digital detox in a community atmosphere.

Is Wi-Fi available?

Limited Wi-Fi access is provided to encourage digital detox and well-being.

What is included in the cost?

Accommodation, meals, yoga classes, guided meditations, and workshops are generally included.