Meditation and Mindfulness Information, Resources and Blogs

Explore the world of Buddhism, meditation and mindfulness

Mudras 101: Meditation Hand Positions + 12 Most Common Mudras, Explained

Gyan (Knowledge), Prana (Life), Vayu (Air) , Abhaya (Fearlessness) and more, explore the mudras of meditation. .. ...

The Feelings Wheel: Understand Your Emotions

Understand the meaning, uses of the feelings wheel and its significance to discover our emotions... ...

Insomnia Self-Care: Tips to Cure Your Sleeplessness

Find out everything about insomnia, what are the causes and remedies of sleeplessness.. ...

Everything About Tibetan Buddhist Prayer Flags

From the meaning of colors to the significance in Buddhism, explore everything about Tibetan Buddhist prayer flags. ...

A 2024 Helpful Guide to find Best Yoga and Spiritual Retreats

From finding affordability to the best destinations, explore our helpful guide to pick the best yoga and spiritual retreats. ...

Body Scan Mindfulness Meditation

Find out everything about body scan, a mindfulness meditation exercise. ...

Meditation for Anxiety: A 2024 Helpful Guide to Calm Yourself

Discover effective techniques and a 10-minute guided meditation to quickly calm anxiety. Reconnect with your body, return to the present moment, and balance your nervous system. ...

Loving-Kindness Meditation: Everything About Metta Meditation

Explore Everything About Loving-Kindness Meditation and Metta Meditation. ...

How to Stay Calm Like Monk with Mindfulness and Meditation

Find Out How to Stay Calm Like a Monk with Mindfulness and Meditation. ...

Mastering Mindfulness Meditation: A Comprehensive Guide

Master mindfulness meditation with our comprehensive guide, exploring its practice, benefits, and techniques for stress reduction, improved sleep, and enhanced well-being. ...

Mindfulness and Meditation for Health

Discover the benefits of mindfulness and meditation for mental and physical health. ...

The Best Meditation and Yoga Retreats Worldwide

Discover the best yoga and meditation retreats worldwide for relaxation and wellness. ...

Buddhism Symbols and their Importance in Meditation

Lotus flower, OM, Endless knots and many more, find out the Buddhism symbols and their importance in meditation. ...

Om Symbol Meaning and Spiritual Significance in Buddhism & Meditation

Here we present you all details of Om symbol that you need to know as a meditation enthusiast....

Unalome its Meaning and Significance in Buddhism and Meditation

In Buddhism & Other Cultures and Among the Meditation Lovers, Explore the Significance and Meaning of Unalome...

Best Mindfulness and Meditation Apps of 2024

From Calm, Headspace to Insight Timer, Find Out Some of the Best Mindfulness and Meditation Apps of 2024 ...

Celebrities Who Died from Depression and Other Mental Health Issues

From Matthew Perry to Amy Winehouse, Find Out About Celebrities Who Died from Depression and Other Mental Health Issues . ...

Charity for Peace of Mind: Help Victims of Morocco’s Earthquake

Uncover the groups and efforts you can support to assist the survivors of the earthquake in Morocco. ...

Spiritual Retreats Near Me: A 2024 Guide on Finding Places for You

From California to Northern Ireland, find out where and how you can find spiritual retreats near you. ...

Monk Meditation: How to Meditate Like a Buddhist Monk

Explore the life of a Buddhist Monk. Find out about Monk Meditation and how to meditate like a Buddhist monk. ...

Meditation Buddhism : Where to Learn, Study and Practice

In the USA or Nepal or Thailand and many more, find out where to Learn, Study and Practice Meditation and Buddhism. ...

Best Books on Meditation and Spirituality for Year 2024

From The Book of Joy to The Alchemist, from authors like the Dalai Lama to Paulo Coelho, explore all the good reads that you find for meditation and spirituality lovers. ...

Popular Yet Peaceful Buddhist Temples and Monasteries for Meditation Traveler in 2024

Monasteries and pilgrimages of Buddhist destinations are lovely places designated far from the busy city life for monks and worshippers to pray. ...

How a Mindful Travel With Meditation Changed My Life

Story of a traveler who traveled all the way from Paris (France) to Kathmandu for meditation. ...

A Beginner’s Guide to Buddhism, Mindfulness, Yoga, and Meditation

Over time, it has been demonstrated that the methods and techniques of Buddhism, Mindfulness, Yoga, and Meditation are effective. ...

Celebrities Who Practice Meditation and Mindfulness

Meditation is a practice to achieve a mentally clear and emotionally calm state. A lot of celebrities like Katy Perry, Lady Gaga, Hugh Jackman, Selina Gomez and Shawn Mendes ....