Best Mindfulness and Meditation Apps of 2024

Last Updated: June 23, 2024

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Are you feeling overwhelmed and stressed? Between work, family, and social commitments, there never seems to be a time to simply catch your breath and relax. What if there was an app that could help you find time for yourself even on your busiest days?

The United Nations General Assembly declared March 20 as the International Day of Happiness on July 12, 2012, and we celebrated it for the first time in 2013. The level of overall satisfaction with life depends on several factors. In addition to the economic conditions and prosperity of the country and the financial situation of the household or individual, the feeling of satisfaction is also influenced by health, position in the labor market, and interpersonal relationships. On this occasion, we have compiled some interesting applications which you could leverage for practicing mindfulness and meditation.

What are the best meditation and mindfulness apps of 2024?

We bring you a collection with 18 meditation, relaxation and mindfulness applications, so that you can take care of your mental health. Both on vacation days and the rest of the year, taking care of your mental health is very beneficial for daily life and sleeping better.

We have tried to have a varied collection of applications, and although most are subject to a monthly subscription, we have also found some quality free ones. And remember that, as we always say at Xataka Basics, if you have suggestions for applications that you think should be on the list, you can leave them in the comments section.

Headspace

Headspace is one of the most popular happiness apps on the market and ranks high in all the best meditation apps articles, including #1 in the New York Times. It offers guided meditations and breathing exercises to help you relax, manage stress, and focus your energy. You can choose from hundreds of meditations, learn mindfulness skills, meditate with friends, and develop your own meditation habits.

Headspace App Overview

1. Created by an English Buddhist monk.
2. Offers hundreds of high-quality 10-minute meditations.
3. No free version available; a small free trial is provided.
4. Subscription cost: $13 per month or $58 per year.

Reviewers and users have proven that Headspace is one of, if not the best meditation apps. The expert-led content is comprehensive and can be easily incorporated into your daily routine. Headspace guides you through your entire mindfulness journey, taking you from beginner to meditation expert effortlessly. The app's diverse range of guided meditations suit all levels, ensuring that as you grow and develop, Headspace evolves with you and continues to provide you with challenges and ideas to nourish your mental and emotional well-being.

Mindfulness.com meditation app

Founded in 2020, Mindfulness.com is a vibrant newcomer to the meditation app market. Its genesis, which developed from the annual Mindfulness Summit, the world's largest mindfulness conference, created by its founders, sets it apart very clearly. As a smaller player in the market, Mindfulness.com's strength lies in its close connection to its community, making it extremely adept at delivering meaningful, personalized content that users love.

Mindfulness.com stands out as an application, focused on the user and taking special care of them in the field of attention. In addition, it is committed to making mindfulness accessible and effective both individually and collectively. When you realize that your personal mindfulness journey is contributing to the larger goal of promoting a more conscious and compassionate world, you'll feel great.

Calm

A true titan of wellness apps, Calm is a constant companion for millions of people looking to foster peace and mental health. Calm launched in 2012 and has since racked up a wide range of features, from guided meditations and bedtime stories to music and mindfulness exercises. Everything is aimed at relieving stress and improving sleep.

Calm is an all-in-one happiness app that offers a true treasure trove of resources. By incorporating Calm into your daily routine, you invest in your mental serenity and empower yourself with the tools and knowledge for lasting personal growth and mindfulness. Considering there's a 7-day free trial, it's definitely worth checking out!

Calm App Overview

1. Designed to help users reduce anxiety, improve concentration, and enhance sleep.
2. Offers various meditations tailored to mental relaxation and focus.
3. Free content available, but most features require a subscription.
4. Subscription cost: $15 per month or $70 per year.

Calm App Subscription includes access to:

1. All meditations
2. Bedtime stories
3. Relaxing music
4. Audio classes with meditation experts
5. Guided stretches for relaxation
6. Meditations of different durations to fit individual schedules and needs.

Insight Timer

It offers more than 100,000 free meditations guided by professionals from around the world and in many languages. Topics range from anxiety to sleep and concentration. It also has a very active community of users.

Insight Timer is ideal for:

1. Those looking for variety and a growing community
2. People interested in sound meditation and specialized music

Intimind

This meditation app in Spanish is designed by psychologists, and is not only easy to use, but also adapts to any schedule, making it an excellent tool to improve the quality of life through meditation and management. of stress. Offers a premium subscription option that expands the features and resources available.

Overview: Best Mindfulness and Meditation Apps of 2024

App Name	Description	Key Features	Availability	Price
Aura	An all-in-one app for mental well-being with a large library and a community of coaches and therapists. It has a limited free version and a paid version.	Personalized audio tracks based on a questionnaire, 13,000 tracks, helps with meditation, relaxation, and overall well-being.	Android and iOS	Free with optional subscription
Breethe	Focuses on helping users sleep better, with additional courses for stress and anxiety relief.	Sleep hypnotherapy, guided deep sleep hypnosis, customizable rest options and goals, free and paid content.	Android and iOS	$13 per month or $90 per year
Deep Meditate	Exclusive to Android, helps balance mind and body through meditation and improved sleep.	Wide catalog of meditations, including muscle relaxation and mind disconnection, aims to reduce stress and improve sleep quality.	Android	Free with optional subscription
Insight Timer	Features expert talks, well-being courses, live workshops, guided and free meditations, and relaxing music playlists. Also provides statistics to track progress.	Multiple functions for well-being, guided and free meditations, relaxing music playlists, progress tracking statistics.	Android and iOS	Free with optional subscription
Headspace	One of the best free meditation apps, offers advice on mental health, personal development, and stress and anxiety control.	Personal guide to health and well-being, exercises for beginners and professionals, focuses on concentration and overall mental well-being.	Free download for Android and iOS	Free with optional subscription
Intimind	A meditation app in Spanish, developed by expert psychologists, promises changes in body and mind with just 10 minutes of use daily.	Four programs: Health and Stress, Work Better, Personal Relationships, and Emotional Balance. Extensive free content with an optional premium version.	Free download for Android and iOS	Free with optional subscription
Calm	The number one meditation and sleeping app in the world, helps reduce stress, anxiety, and improve sleep quality.	Free version for beginners, advanced exercises available with a PRO subscription, millions of users.	Free download for Android and iOS	Free with optional subscription

FAQ: Top Meditation Apps for 2024

What makes Calm a popular choice for meditation?

Calm offers a wide range of resources for stress management and relaxation, including short meditations and bedtime stories.

Who should consider using Headspace?

Headspace is ideal for beginners and those seeking a scientifically-backed approach to meditation.

What sets Insight Timer apart from other apps?

Insight Timer stands out for its extensive library of meditations and active community engagement in mental healing.

Why choose Simple Habit for meditation?

Simple Habit caters to busy individuals with personalized sessions tailored to fit into daily schedules.

How can I choose the best meditation app for me?

Consider your meditation goals and preferences—whether you need guided sessions, specific features, or community support—to find the app that fits your lifestyle best.